Chocolate Berry Smoothie Bowl
1/4-1/2 cup almond milk 1 handful of spinach 1 Tablespoon unsweetened cocoa powder Blend 1st three ingredients then add frozen fruit. 1/2 cup frozen berries 1/2 frozen banana add a […]
2021
Snickerdoodle Green Smoothie
1 Serving 1 cup almond milk 3 Tablespoons rolled oats 3 Medjool dates 1 Tablespoon almond butter 1/4 tsp ground cinnamon 1/4 tsp vanilla 1 handful spinach Place all of […]
Scalloped Potato Soup
Ingredients: 2 cloves garlic minced 1 onion chopped or sliced 3-4 carrots sliced 6-8 potatoes sliced 3 cups veggie broth 3 tablespoons arrowroot powder or cornstarch salt and pepper to […]
Banana Muffins – plant based-whole wheat-oil free
Banana Chocolate Chip Muffins 2 cups whole wheat flour (I use sprouted WW flour)1 cup sugar ( I use organic, less processed)1 tsp baking powder1 tsp baking soda1/4 tsp salt1 […]
Richard’s Birthday German Chocolate Cake
This is a combination of a few different recipes and many years of attempts and practice. I made a German chocolate cake from scratch right after Richard and I first […]
