Smashed Chickpea Lettuce Wrap

Pin0
  • Smashed Chickpea Lettuce Wrap
  • Romaine lettuce leaves washed
  • 1 can of chickpeas rinsed and drained
  • red onion diced finely
  • avocado diced
  • garlic powder
  • onion powder
  • salad dressing of choice
  • salt
  • pepper
  • red grapes diced
  • cashews chopped roughly
  • Instructions:
  • Smash the chickpeas with a fork or masher
  • add all of the other ingredients to taste, fold in avocado last
  • All of the ingredients are optional. I just make it with whatever i have on hand. It is just fine with out the avocado if you dont have one. You can also serve this on toast
Pin0