Buckwheat Granola
Plant based, whole food plant based, oil free, vegan This granola is so good. I got the recipe from Donna Kennett at Planted Life when I worked with her. Buckwheat […]
Breakfast
Apple Crisp
plant based, vegan, oil free, dairy free, I got this recipe from The McDougall program recipes. I make a pan of it and eat it at least one time a […]
Pumpkin Pecan Pie Granola
Plant based, oil free I got This recipe from Donna When i worked for her at Planted Life and I changed it just a little bit and I love It […]
Chocolate Strawberry Smoothie
1 cup coconut or almond milk 2 handfuls spinach 2 T unsweetened cocoa powder 1 T natural peanut Butter 2 dates Blend all ingredients until smooth. 1/2 frozen banana 1/2 […]
Plant based Sourdough Pancakes
Plant based, oil free, dairy free, egg free! I use whole wheat flour for my starter. These are so good and filling. Isn’t this beautiful? I am really enjoying learning […]
Chocolate Berry Smoothie Bowl
1/4-1/2 cup almond milk 1 handful of spinach 1 Tablespoon unsweetened cocoa powder Blend 1st three ingredients then add frozen fruit. 1/2 cup frozen berries 1/2 frozen banana add a […]
Snickerdoodle Green Smoothie
1 Serving 1 cup almond milk 3 Tablespoons rolled oats 3 Medjool dates 1 Tablespoon almond butter 1/4 tsp ground cinnamon 1/4 tsp vanilla 1 handful spinach Place all of […]
Steel Cut Oats
Steel Cut Oats Soaking the oats: 1 cup steel cut oats (not quick cooking) 3 cups warm water 1 Tablespoon acidic medium: lemon juice or apple cider vinegar Soaking Instructions: […]
Pancakes-Gluten Free & Vegan
6 Tablespoons ground flax seeds + 1 cup water 1/3 cup applesauce 3 cups almond milk 1/3 cup maple syrup 6 tsp baking powder 3 tsp baking soda 6 pinch […]
Creamy Cherry Smoothie
I started making smoothies about 30 years ago. I can’t believe what a big difference a high speed blender makes. I have gone through many phases over the years. I […]
