Chocolate Strawberry Smoothie
1 cup coconut or almond milk 2 handfuls spinach 2 T unsweetened cocoa powder 1 T natural peanut Butter 2 dates Blend all ingredients until smooth. 1/2 frozen banana 1/2 […]
Smoothies
Chocolate Berry Smoothie Bowl
1/4-1/2 cup almond milk 1 handful of spinach 1 Tablespoon unsweetened cocoa powder Blend 1st three ingredients then add frozen fruit. 1/2 cup frozen berries 1/2 frozen banana add a […]
Snickerdoodle Green Smoothie
1 Serving 1 cup almond milk 3 Tablespoons rolled oats 3 Medjool dates 1 Tablespoon almond butter 1/4 tsp ground cinnamon 1/4 tsp vanilla 1 handful spinach Place all of […]
Creamy Cherry Smoothie
I started making smoothies about 30 years ago. I can’t believe what a big difference a high speed blender makes. I have gone through many phases over the years. I […]
Very Berry Smoothie
Are you ready for a power packed smoothie? This is a great super food smoothie to help detox and get some amazing nutrients into your body. Smoothies are a really […]
Pina Colada Smoothie
Pina Colada Smoothie 1 cup of coconut milk 2 handfuls of spinach Blend for 90 seconds until smooth. 1/2 -1 cup tropical frozen fruit 1 frozen banana Blend until smooth. […]
