Coconut Curry Lentils

plant based, oil free, vegan I have made this a few times and we all really liked it. I got the recipe from budgetbytes.com. It is very rare that I […]

Apple Crisp

plant based, vegan, oil free, dairy free, I got this recipe from The McDougall program recipes. I make a pan of it and eat it at least one time a […]

Veggie Lasagna

Plant based, oil free, dairy free Marinara Sauce Preparation Time:  20 minutesCooking Time:  1 hour, 10 minutesServings:  makes about 6 cups 3 tablespoons water2 onions, chopped6 cloves garlic, crushed3/4 pound mushrooms, chopped […]

Whole Wheat Naan Bread

Whole wheat, oil free, plant based This recipe came from the Plant Pure Nation cookbook! Kim Campbell has some great recipes that are really good for families. We usually make […]

Veggie Tikka Masala

Veggie Tikka Masala Ingredients: 1 large yellow onion (1/2 goes in blitzed sauce + 1/2 is finely chopped)2 cloves garlic1 inch of ginger peeled10 sprigs of fresh cilantro ( plus […]

Sourdough Pizza Crust

This is so simple once you have the sourdough starter ready to use. I used the recipe from Savor the Best. I want to make pizza i take the starter […]