Mexican Layered Dip

Mexican Layered Dip Refried Beans 3/4 C onion, finely diced 2 garlic cloves minced 2 teaspoons cumin 1 tsp sea salt 1/2 tsp Pepper 2 cans beans black or pinto […]

Hummus Quesadillas

Hummus Quesadillas – These are a delicious option for a craving for cheesy quesadillas. Use my Hummus recipe and put 2 tablespoons of the hummus in a corn tortilla or […]

Veggie Wraps

Veggie Wraps – Whole grain tortillas or GF Greens romaine lettuce Quinoa finely cut cabbage grated carrots basil leaves cashew sour cream (recipe on my blog) 3-2-1 dressing hemp seeds

Salad & Rice Bowl

Salad & Rice Bowl -Here’s another great way to get your veggies in a healthy lunch. There is no right or wrong combination or list of ingredients. I try to […]

Potato Bowl

Potato Bowl– This is another creation from batch cooking. I put several Yukon gold potatoes and a few sweet potatoes into the instant pot on manual for 13 minutes. This […]

Taco Salad Bowl

Taco Salad Bowl The options for this are endless. Here is what I had in mine. Of course, I had to have a big GREEN Salad for lunch for St. […]

Chickpea Salad Sandwich

This week I will share a different idea for lunches everyday. Chickpea Salad Sandwiches – This is a very simple lunch to put together. I don’t take too much time […]

Potato Waffle

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Potato Waffle This is so simple! This is what a waffle iron and a cooked potato looks like. I like to batch cook and use an instant pot to cook […]

Very Berry Smoothie

Are you ready for a power packed smoothie? This is a great super food smoothie to help detox and get some amazing nutrients into your body. Smoothies are a really […]