gluten free

Pate Chinois

Pate Chinois   SERVES 2-3  I got this recipe from vegelicious.com and I changed a few things.  Ingredients 225G FIRM TOFU  2 CUPS SLICED CREMINI MUSHROOMS 1 ONION, CHOPPED 1 […]

Maple Pumpkin Donuts

6 donuts – vegan, plant based, oil free This recipe is compliments of my Darling vegan.  I only made some tiny adjustments.  Ingredients ¾ cup + 2 tbsp flour (I used sprouted […]

Buckwheat Granola

Plant based, whole food plant based, oil free, vegan This granola is so good. I got the recipe from Donna Kennett at Planted Life when I worked with her. Buckwheat […]

Scalloped Potato Soup

Ingredients: 2 cloves garlic minced 1 onion chopped or sliced 3-4 carrots sliced 6-8 potatoes sliced 3 cups veggie broth 3 tablespoons arrowroot powder or cornstarch salt and pepper to […]

Thai Crunch Salad

Plant Based, gluten free, oil free, refined sugar free, This recipe is from Donna Kennett from Planted Life. I worked for her for a few months. It is so delicious. […]

Smashed Chickpea Lettuce Wrap

Smashed Chickpea Lettuce Wrap Romaine lettuce leaves washed 1 can of chickpeas rinsed and drained red onion diced finely avocado diced garlic powder onion powder salad dressing of choice salt […]

Cashew Cheese Sauce

Cashew Cheese Sauce 1 cup yellow potatoes 1/4 cup peeled carrots 1/3 cup chopped onion 3/4 cup water from cooking veggies 1/2 cup raw cashews 1/4 cup coconut milk or […]