Maple Pumpkin Donuts
6 donuts – vegan, plant based, oil free This recipe is compliments of my Darling vegan. I only made some tiny adjustments. Ingredients ¾ cup + 2 tbsp flour (I used sprouted […]
plant based breakfast
Buckwheat Granola
Plant based, whole food plant based, oil free, vegan This granola is so good. I got the recipe from Donna Kennett at Planted Life when I worked with her. Buckwheat […]
Apple Crisp
plant based, vegan, oil free, dairy free, I got this recipe from The McDougall program recipes. I make a pan of it and eat it at least one time a […]
Plant based Sourdough Pancakes
Plant based, oil free, dairy free, egg free! I use whole wheat flour for my starter. These are so good and filling. Isn’t this beautiful? I am really enjoying learning […]
Steel Cut Oats
Steel Cut Oats Soaking the oats: 1 cup steel cut oats (not quick cooking) 3 cups warm water 1 Tablespoon acidic medium: lemon juice or apple cider vinegar Soaking Instructions: […]
Creamy Cherry Smoothie
I started making smoothies about 30 years ago. I can’t believe what a big difference a high speed blender makes. I have gone through many phases over the years. I […]
