Plant based

Potato Waffle

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Potato Waffle This is so simple! This is what a waffle iron and a cooked potato looks like. I like to batch cook and use an instant pot to cook […]

Very Berry Smoothie

Are you ready for a power packed smoothie? This is a great super food smoothie to help detox and get some amazing nutrients into your body. Smoothies are a really […]

Whole Wheat Waffles

1 cup whole wheat flour 1 tablespoon sucanat or coconut sugar 2 teaspoons baking powder 1/8 tsp sea salt 1 cup nondairy milk 2 tablespoons unsweetened applesauce 1. mix all […]

Pina Colada Smoothie

Pina Colada Smoothie 1 cup of coconut milk 2 handfuls of spinach Blend for 90 seconds until smooth. 1/2 -1 cup tropical frozen fruit 1 frozen banana Blend until smooth. […]

Granola

If you would like to try to add more plants in your diet or trying to figure out where to start. You could start by converting your breakfast menu to […]

Pesto (dairy & oil free)

Dairy free, oil free, gluten free, plant based Our family has loved pesto for many years. When I made the decision to go 100% plant based, I missed pesto so […]

Ingredients 14 ounces full fat canned coconut milk 1/2 cup coconut sugar 1/3 cup unsweetened cocoa powder 2 tablespoons coconut butter 1/2 teaspoon vanilla extract Instructions Blend the first 3 […]

Coconut Vanilla Ice Cream

Ingredients 3 cups full fat coconut milk 3/4 cup raw whole cashews 1/2 cup pure maple syrup 1 tablespoon pure vanilla extract 1/4 teaspoon sea salt Instructions 1. chill ice […]

Ingredients 3 cups full fat coconut milk 3/4 cup raw whole cashews 1/2 cup pure maple syrup 1/4 cup fresh lemon juice 1 tablespoon pure vanilla extract 1/4 teaspoon sea […]

I know you can hardly see the brownie in this picture. This really should be called a brownie sundae. See my coconut vanilla ice cream recipe and My Coconut Hot […]