Snickerdoodle Green Smoothie
1 Serving 1 cup almond milk 3 Tablespoons rolled oats 3 Medjool dates 1 Tablespoon almond butter 1/4 tsp ground cinnamon 1/4 tsp vanilla 1 handful spinach Place all of […]
vegan
Scalloped Potato Soup
Ingredients: 2 cloves garlic minced 1 onion chopped or sliced 3-4 carrots sliced 6-8 potatoes sliced 3 cups veggie broth 3 tablespoons arrowroot powder or cornstarch salt and pepper to […]
Banana Muffins – plant based-whole wheat-oil free
Banana Chocolate Chip Muffins 2 cups whole wheat flour (I use sprouted WW flour)1 cup sugar ( I use organic, less processed)1 tsp baking powder1 tsp baking soda1/4 tsp salt1 […]
Richard’s Birthday German Chocolate Cake
This is a combination of a few different recipes and many years of attempts and practice. I made a German chocolate cake from scratch right after Richard and I first […]
Smashed Chickpea Lettuce Wrap
Smashed Chickpea Lettuce Wrap Romaine lettuce leaves washed 1 can of chickpeas rinsed and drained red onion diced finely avocado diced garlic powder onion powder salad dressing of choice salt […]
White Chili
1 large green pepper chopped 1 onion, chopped 3 stalks celery diced 3 -4 garlic cloves Saute the ingredients above in a skillet. Add a few tablespoons of water at […]
PB&J Oatmeal Bars
PB&J Oatmeal Bars 3/4 cup natural creamy peanut butter 1/2 cup sugar (I have also tried coconut sugar and pure maple syrup and they work great) 1 tablespoon vanilla extract […]
Pancakes-Gluten Free & Vegan
6 Tablespoons ground flax seeds + 1 cup water 1/3 cup applesauce 3 cups almond milk 1/3 cup maple syrup 6 tsp baking powder 3 tsp baking soda 6 pinch […]
Creamy Cherry Smoothie
I started making smoothies about 30 years ago. I can’t believe what a big difference a high speed blender makes. I have gone through many phases over the years. I […]
Cashew Cheese Sauce
Cashew Cheese Sauce 1 cup yellow potatoes 1/4 cup peeled carrots 1/3 cup chopped onion 3/4 cup water from cooking veggies 1/2 cup raw cashews 1/4 cup coconut milk or […]
