whole food plant based

Pate Chinois

Pate Chinois   SERVES 2-3  I got this recipe from vegelicious.com and I changed a few things.  Ingredients 225G FIRM TOFU  2 CUPS SLICED CREMINI MUSHROOMS 1 ONION, CHOPPED 1 […]

Maple Pumpkin Donuts

6 donuts – vegan, plant based, oil free This recipe is compliments of my Darling vegan.  I only made some tiny adjustments.  Ingredients ¾ cup + 2 tbsp flour (I used sprouted […]

Buckwheat Granola

Plant based, whole food plant based, oil free, vegan This granola is so good. I got the recipe from Donna Kennett at Planted Life when I worked with her. Buckwheat […]

Veggie Tikka Masala

Veggie Tikka Masala Ingredients: 1 large yellow onion (1/2 goes in blitzed sauce + 1/2 is finely chopped)2 cloves garlic1 inch of ginger peeled10 sprigs of fresh cilantro ( plus […]

White Chili

1 large green pepper chopped 1 onion, chopped 3 stalks celery diced 3 -4 garlic cloves Saute the ingredients above in a skillet. Add a few tablespoons of water at […]

3-2-1 Dressing

3-2-1 Dressing This is my favorite go to dressing that I try to keep made in the fridge so that I always have a simple salad dressing to use when […]

Nice Cream

Nice Cream is my most favorite plant based discovery that satisfies the craving for frozen treats. I use to really love ice cream and didn’t know how I could live […]

Roasted Veggie Pizza

Veggie Pizza – This is another family favorite. We make homemade pizzas quite often. My son James asks for it every week. I use the same recipe I use for […]